A heavy-duty 4-foot track section fabricated from 3/16" steel with a 600 lb. capacity — features interlocking ends for easy expansion and mounts to joists, drywall, concrete, or unistrut. Roller mount sold separately.
Product Highlights
Weight Capacity
Holds up to 600 lbs
Movable / Slidable
Slide & Reposition Bags
Ceiling Mount
Mounts to ceiling joists/beams
Made in USA
Engineered & manufactured in USA
In stock, ready to ship
Free Shipping Over $199
Easy DIY Installation
Made in the USA
Lifetime Structural Warranty
Pairs well with
Spring Plunger Track
$249.99
Need Help Choosing?
Our team is here to help you find the perfect mounting solution.
Fabricated from 3/16" steel for superior strength (4 ft section)
Inner slots for lighter weight
Bottom Holes for spring plunger locking so the bag stays in place
Can be mounted to open ceiling joists, drywall, concrete, or unistrut
Special interlocking ends allow for addition of move Rail Sections
600lbs weight capacity per 4 Foot section
Mounting hardware included
Durable black texture powder coat finish
The Spring Plunger Roller Mount is not included
Shipping & Delivery
All in-stock orders are processed within 1–2 business days and shipped via UPS, FedEx, or USPS. Standard domestic delivery takes 3–7 business days, with expedited options available at checkout.
Once shipped, you'll receive a tracking number to follow your order in real time. Larger items may ship via freight and require a signature. We ship worldwide — international rates and any customs duties vary by destination.
Returns & Exchanges
Items may be returned within 30 days of delivery in original, unused condition for a full refund — return shipping costs are the customer's responsibility.
A 15% restocking fee applies if the item shows signs of wear or missing packaging. If you received the wrong item or it arrived damaged, we'll arrange a replacement at no extra cost. Please note that international orders and orders over $1,000 are final sale unless the product is defective. All ProMountings products are covered by a 2-year warranty.
TECH SPECIFICATIONS
Finish: Powder Coated Black
Hardware: Included
Track Length: 4ft / 8ft / 12ft
Ceiling Height: 8ft minimum
BUILT FOR YOUR SPACE
SEE IT INSTALLED
Professional mounting solutions, as seen in your gym
Yes! The Spring Plunger Track is designed for DIY installation, and all mounting hardware and instructions are included. Average install time is 30–60 minutes, depending on track length (available in 4 ft, 8 ft, or 12 ft sections). Note that the Spring Plunger Roller Mount is sold separately. If you need guidance, our team is happy to assist.
Does this work with my ceiling/wall/beam?
Check the Technical Specifications above for compatibility. Contact us if unsure.
What's included in the box?
Mount, all hardware, installation instructions, and access to video tutorials.
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