Product Specifications

Overview
Overview

Spring Plunger Track

  • Fabricated from 3/16" steel for superior strength (4 ft section)
  • Inner slots for lighter weight
  • Bottom Holes for spring plunger locking so the bag stays in place 
  • Can be mounted to open ceiling joists, drywall, concrete, or unistrut
  • Special interlocking ends allow for addition of move Rail Sections
  • 600lbs weight capacity per 4 Foot section
  • Mounting hardware included
  • Durable black texture powder coat finish
  • The Spring Plunger Roller Mount is not included 
Shipping & Delivery
Shipping & Delivery

All in-stock orders are processed within 1–2 business days and shipped via UPS, FedEx, or USPS. Standard domestic delivery takes 3–7 business days, with expedited options available at checkout.

Once shipped, you'll receive a tracking number to follow your order in real time. Larger items may ship via freight and require a signature. We ship worldwide — international rates and any customs duties vary by destination.

Returns & Exchanges
Returns & Exchanges

Items may be returned within 30 days of delivery in original, unused condition for a full refund — return shipping costs are the customer's responsibility.

A 15% restocking fee applies if the item shows signs of wear or missing packaging. If you received the wrong item or it arrived damaged, we'll arrange a replacement at no extra cost. Please note that international orders and orders over $1,000 are final sale unless the product is defective. All ProMountings products are covered by a 2-year warranty.

TECH SPECIFICATIONS

  • Finish: Powder Coated Black

  • Hardware: Included

  • Track Length: 4ft / 8ft / 12ft

  • Ceiling Height: 8ft minimum

BUILT FOR YOUR SPACE

SEE IT INSTALLED

Professional mounting solutions, as seen in your gym

FAQ'S

Please read our FAQs page to find out more.

What weight capacity does this mount support?

600lbs weight capacity per 4 Foot section.

Can I install this myself?

Yes! The Spring Plunger Track is designed for DIY installation, and all mounting hardware and instructions are included. Average install time is 30–60 minutes, depending on track length (available in 4 ft, 8 ft, or 12 ft sections). Note that the Spring Plunger Roller Mount is sold separately. If you need guidance, our team is happy to assist.

Does this work with my ceiling/wall/beam?

Check the Technical Specifications above for compatibility. Contact us if unsure.

What's included in the box?

Mount, all hardware, installation instructions, and access to video tutorials.