The Industry Standard in Heavy Bag Mounting
ProMountings designs and manufactures professional heavy bag frames built for home gyms and commercial studios alike. Whether you need a wall-mounted rack, freestanding frame, or ceiling-hung system, our commercial-grade steel construction and vibration-dampening technology deliver unmatched durability and performance — engineered and assembled in the USA.
Modular Heavy Bag Mounting Systems
Slide & Reposition Bags
Structural warranty included
Engineered & manufactured in USA
Ready to ship, no long lead times
Slide & Reposition Bags
Grade 8 Hardware Included
Structural warranty included
Engineered & manufactured in USA
Punching Bag Wall Track Rack (Perpendicular Style)
Slide & Reposition Bags
Grade 8 Hardware Included
Structural warranty included
Simple to build, no specialist tools needed
Slide & Reposition Bags
Grade 8 Hardware Included
Structural warranty included
Ready to ship, no long lead times
Modular — Expand Anytime
3/16" Fabricated Steel
Engineered & manufactured in USA
Grade 8 Hardware Included
Engineered & manufactured in USA
Structural warranty included
Holds up to 1000 lbs
Commercial-Grade Heavy Bag Frames That Last
Frame Options for Every Space
Whether you have exposed beams, finished ceilings, or need a freestanding solution, ProMountings offers frames designed for your specific installation requirements.
Pro-Level Construction for Home & Gym
Built for Performance
Our heavy bag frames feature commercial-grade steel construction, advanced vibration dampening, and weight capacities from 200 lbs to 400 lbs per mount position.
I-beam Roller Mounts
3/16" Fabricated Steel
Holds up to 600 lbs
Slide & Reposition Bags
Provides extra clearance from walls
Holds up to 600 lbs
Slide & Reposition Bags
Mounts to ceiling joists/beams
Engineered & manufactured in USA
Slide & Reposition Bags
Mounts to ceiling joists/beams
Adjustable positioning
Built for gyms, studios, and serious home setups
Spring Plunger Roller Mount Combo Track System
Ground-Level Control for High Ceilings
Slide & Reposition Bags
Engineered & manufactured in USA
Built for gyms, studios, and serious home setups
Punching Bag Wall Track Rack (Perpendicular Style)
Heavy Bag Ceiling Mounts
Gas Spring Shock Absorption
Spring system absorbs impact
Mounts to ceiling joists/beams
Engineered & manufactured in USA
Gas Spring Shock Absorption
Spring system absorbs impact
Holds up to 260 lbs
Mounts to ceiling joists/beams
3/16" Fabricated Steel
Mounts to ceiling joists/beams
Durable matte black finish
Engineered & manufactured in USA
Frictionless Roller Bearings
Holds up to 200 lbs
3/16" Fabricated Steel
Engineered & manufactured in USA
Gas Spring Shock Absorption
Slide & Reposition Bags
Spring system absorbs impact
Durable matte black finish
ProMountings Heavy Bag Frames
Made in the USA
100% American manufacturing. Every component engineered and assembled in our US facility.
Lifetime Warranty
Built to last. Our mounts are backed by an industry-leading lifetime structural warranty.
HEAVY-DUTY STEEL CONSTRUCTION
Commercial-grade steel frames built to handle bags up to 400 lbs. Powder-coated finish for lasting durability through thousands of rounds.
In-House Engineering
No space too complex. Our team designs custom solutions for any architectural challenge.
FAQs
What is the best heavy bag frame for a home gym?
It depends on your space. If you can drill into walls, a wall-mounted frame saves floor space and allows 360° movement. If not, a freestanding heavy bag stand or modular rack is the better option. ProMountings offers both in commercial-grade steel built for home and gym use.
What is the difference between a heavy bag frame and a heavy bag mount?
A mount is a single attachment point — ceiling, wall, or I-beam — that hangs one bag from an existing structure. A frame is a self-contained system, like a freestanding rack, that doesn't rely on your walls or ceiling. Mounts suit home gyms; frames suit commercial studios needing multiple bag stations.
Can a heavy bag frame be used for MMA and kickboxing training?
Absolutely. ProMountings frames are used in boxing, MMA, kickboxing, and Muay Thai gyms worldwide. They're built to handle high-impact strikes from all angles and are compatible with heavy bags, banana bags, and MMA-specific bags.
Trusted by ELITE FITNESS STUDIO'S
