Product Specifications

Overview
Overview
Spring Plunger Roller Mount Combo Track System
  • This combo kit is great for people who have high ceilings and are unable to turn the knobs to tighten/loosen on our original IB-110R Roller Mount and Track system. Our Spring Plunger Roller Mount track system for moving heavy bags into usage and away in storage has never gotten easier. Simply Pull the double braided nylon rope and slide the bag out of the way on our track. 
  • (2) QTY Fabricated 4ft Tracks from 3/16" steel for superior strength (with slots for lighter weight)
  • (1) QTY Spring Plunger Roller Mount
  • Black Double Braided Nylon Rope with double ot clamp and rope end
  • Pre-Fabricated holes on bottom for the spring plunger inserts
  • Can be mounted to open ceiling joists, drywall, concrete, or unistrut
  • Special interlocking ends allow for addition of move Rail Sections
  • 10 Gauge Steel for lighter weight
  • 600lbs weight capacity per 4 Foot section
  • Mounting hardware included
  • Durable Black Powder Coated Finish 
  • Made in the USA

SPRING PLUNGER ROLLER MOUNT TRACK SYSTEM INSTRUCTIONS

Shipping & Delivery
Shipping & Delivery

All in-stock orders are processed within 1–2 business days and shipped via UPS, FedEx, or USPS. Standard domestic delivery takes 3–7 business days, with expedited options available at checkout.

Once shipped, you'll receive a tracking number to follow your order in real time. Larger items may ship via freight and require a signature. We ship worldwide — international rates and any customs duties vary by destination.

Returns & Exchanges
Returns & Exchanges

Items may be returned within 30 days of delivery in original, unused condition for a full refund — return shipping costs are the customer's responsibility.

A 15% restocking fee applies if the item shows signs of wear or missing packaging. If you received the wrong item or it arrived damaged, we'll arrange a replacement at no extra cost. Please note that international orders and orders over $1,000 are final sale unless the product is defective. All ProMountings products are covered by a 2-year warranty.

Installation Guide
Installation Guide

TECH SPECIFICATIONS

  • Material: 10-Gauge Steel

  • Finish: Powder Coated Black

  • Hardware: Included

  • Track Length: 4ft / 8ft / 12ft

  • Ceiling Height: 8ft minimum

  • Made in: USA

BUILT FOR YOUR SPACE

SEE IT INSTALLED

Professional mounting solutions, as seen in your gym

FAQ'S

Please read our FAQs page to find out more.

What weight capacity does this mount support?

Our mounts support up to 500 lbs, suitable for any commercial heavy bag.

Can I install this myself?

Yes! All mounts include hardware and instructions. Average install time is 15-30 minutes.

Does this work with my ceiling/wall/beam?

Check the Technical Specifications above for compatibility. Contact us if unsure.

What's included in the box?

Mount, all hardware, installation instructions, and access to video tutorials.