Pairs exclusively with 21", 18", or 15" Aqua Training Bags to deliver real-time round-by-round analytics — track punch force, speed, calories, and progress over time straight from your smartphone.
Product Highlights
Aqua Training Bag Compatible
Fits the 15", 18", and 21" Aqua Bags
In Stock
Ready to ship, no long lead times
Easy Installation
Installs in 15-30 minutes
Made in USA
Engineered & manufactured in USA
In stock, ready to ship
Free Shipping Over $499
Easy DIY Installation
Made in the USA
Lifetime Structural Warranty
Pairs well with
SENSOR FOR AQUA TRAINING BAG®
$174.00
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Our team is here to help you find the perfect mounting solution.
When paired with the Aqua Training Bag®, the Aqua Training Bag Sensor gives you the most bang for each and every workout. Measure your progress over time, providing real-time data and transparency.
The Aqua Training Bag Sensor® works exclusively with 21", 18", or 15" Aqua Training Bags.
About This Product
Create a personalized profile, track your daily activity and your workouts, while the sensor provides real-time data to help you measure your speed, force, and progress over time.
Take Your Training To The Next Level
Link To Your Smartphone
Use With The App
Track Past Workouts
Store Your Personal Data
Round-By-Round Analytics
Punch Force
Hardest Punch
Punch Calorie Measurement
Punch Frequency
Personalized User Experience
Punch Power Threshold
Round Timer
Start/Stop Bell
Calorie Counter
The Power of H2O
The Aqua Training Bag replaces sand and synthetic fill with water — the simplest upgrade you'll ever make to your training. Its iconic teardrop shape and water-filled core deliver a powerful, realistic feel that protects your hands, wrists, and joints on every strike. Whether you're just starting out or you're a seasoned fighter, the Aqua Bag gives you a harder-hitting, smarter workout without the risk of injury from hard spots. Better training really is just a few liters of water away.
Shipping & Delivery
All in-stock orders are processed within 1–2 business days and shipped via UPS, FedEx, or USPS. Standard domestic delivery takes 3–7 business days, with expedited options available at checkout.
Once shipped, you'll receive a tracking number to follow your order in real time. Larger items may ship via freight and require a signature. We ship worldwide — international rates and any customs duties vary by destination.
Returns & Exchanges
Items may be returned within 30 days of delivery in original, unused condition for a full refund — return shipping costs are the customer's responsibility.
A 15% restocking fee applies if the item shows signs of wear or missing packaging. If you received the wrong item or it arrived damaged, we'll arrange a replacement at no extra cost. Please note that international orders and orders over $1,000 are final sale unless the product is defective. All ProMountings products are covered by a 2-year warranty.
TECH SPECIFICATIONS
Made in: USA
Install Time: 15-30 min
Training Bags Built Different
TRAINS EVERY LEVEL
rom beginners to pros, perfect for cardio, power training, and everything in between.
WATER-FILLED PERFORMANCE
Harnesses the power of water for better resistance, feedback, and a truer feel.
Joint-Friendly Protection
Water absorbs impact so your hands, wrists, and joints don't have to.
Built For Any Weather
Built tough for indoor and outdoor use — whatever conditions you train in.
Used By World Leading Gyms
Trusted by fighters and fitness enthusiasts at every level, from beginners to seasoned pros.
1. Remove the valve plug with a Phillips head screwdriver.
2. Connect the hose-filling attachment to your hose.
3. Before starting the water, place the tip of the hose attachment into the hole of the Head Hunter Slip Ball.
4. When you have filled the desired amount of water, shut the water off and remove the hose attachment.
5. Place the valve plug back into the bag and tighten with the Phillips head screwdriver until snug.
6. Top off head with air using an air pump that has a needle.
What's the correct hanging height for the Aqua Bag?
A good starting point is to hang the bag so the equator (the widest middle point) sits at 5'2" from the floor. This works for most average-height users. For group or commercial gym settings, you may want to vary heights across bags to accommodate different user heights. Leave 3–4 feet of space between bags when setting up multiple units.
What size Aqua Punching Bag should I get?
The right size depends on your experience level, training goals, and available space. The 15" 75 lb bag is ideal for beginners, younger athletes, speed and cardio work, or anyone looking for a lighter, more responsive feel. The 18" 120 lb bag is the most popular choice — it suits intermediate to advanced boxers, MMA fighters, and serious fitness enthusiasts who want a versatile all-around bag. The 21" 190 lb bag is our largest option, built for maximum power training, professional fighters, and commercial gym settings where the bag needs to handle heavy, high-volume use. When in doubt, the 18" 120 lb is the go-to for most athletes.
What's included in the box?
Every Aqua Punching Bag ships with everything you need to get it set up: a compressed Aqua Punching Bag, a shackle for hanging, a hose-filling nozzle, and an extra stopper. Please note that hanging chains and a mounting system are sold separately.
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