Ceiling Track Mounts for Punching Bags

Maximize Your Gym Space with ProMountings Track Systems.

Modern gyms need flexible space for multiple class formats—and stationary punching bags can get in the way. That’s why ProMountings engineered a steel track mounting system that allows you to easily slide heavy bags in and out of training areas. Our roller mounts lock in place for stability or stay mobile for dynamic, moving-target drills.

Don’t have exposed I-beams? No problem. Our track system is perfect for ceilings with drywall, open floor joists, or non-structural surfaces, and is compatible with 12", 16", and 24" on-center joist spacing—ideal for both commercial gyms and home fitness studios.

We now offer the Spring Plunger Roller Mount, designed to let gym owners reposition heavy bags from ground level—perfect for high-ceiling environments.

Need even more efficiency? Add our 90-degree curved track to store bags flush against the wall, saving valuable floor space and keeping your gym layout clean and versatile.