18" Aqua Punching Bags

The 18" Aqua Punching Bag is the sweet spot in the Aqua Training Bag lineup — big enough to throw full combinations, light enough to keep your speed sharp. At 120 lbs. when filled, this water-filled, teardrop-shaped bag delivers the ideal balance of resistance and responsiveness for boxers, MMA fighters, and fitness enthusiasts of all experience levels.

The water-filled interior absorbs the impact of every punch, kick, and knee strike — eliminating hard spots, reducing joint strain, and giving you a more realistic striking feel than any traditional sand-filled bag can offer. The adjustable water pressure lets you dial in the resistance to suit your training style.

Made in the USA from thick-walled, UV-resistant vinyl with injection-molded ends, the 18" Aqua Punching Bag is built to handle serious training sessions indoors and outdoors. Each bag ships compressed and features its own unique hand-swirled color pattern — no two bags are ever exactly alike. Compatible with all mounts and bag stands, everything you need to get started is included right in the box.